Services

✅ Private & Confidential Health Assessment – Before we begin, you’ll complete a detailed health assessment form to help me understand your unique needs and challenges.

✅ 90-Minute Initial Consultation (Online or In-Person) – We’ll discuss your health concerns, goals, and current habits in depth. This session is all about you—getting clarity on where you are and where you want to be.

✅ 5-Day Kickstart Meal Plan – You’ll start with a structured, nourishing plan to help you transition smoothly into healthier eating.

✅ Bi-Weekly 60-Minute Follow-Up Calls (5 Weeks) – Each week, we’ll check in to track your progress, troubleshoot challenges, and adapt the plan as needed so it works for you.

✅ 2-3 Sample Food Recipes Weekly – New, easy-to-follow recipes each week to help you expand your meal options and make healthy eating enjoyable.

✔ A deep understanding of how food impacts your energy, mood, and overall well-being

✔ Practical skills for meal planning, prepping, and shopping smarter

✔ A collection of wholesome recipes to fuel your body and lifestyle

✔ The confidence to make informed, nourishing choices every day

✔ Knowledge that is no longer confusing & a fresh mindsetmed, nourishing choices every day

✔ A feeling of empowerment and inspiration to take control of your health

Let’s redefine the way you nourish your body and mind.

“Redefining Wellness, Reimagining Health.”

Programme Cost - £600